Click medallion for the Release Form.

It will direct you to the necessary paperwork! Don't worry it is quick and painless!

Keep reading for some suggestions and best practices for coming to your mat.

Practice Room Habits for Mind and Body Yoga

Come to your mat with your victories, with your defeats, in your valleys, and on your mountaintops. Whether you need to cry, release anger, smile, heal, or rejoice - I hold space for you. Your mat - we may celebrate there, we may cry there, we may choose healing there. Together. What we may not do is ever give up. On the next few pages you will find contact information and a description of the classes to be offered as well as a price list. No fear in choosing classes - beginners, I've got you. Yoga Veterans, I've got you too. Don't know where to start, just ask.

You know best.

Show respect and kindness to your body, heart & mind. Listen to your body and remember yoga is never supposed to hurt. Whatever brings you to the mat, healing and focus are worth your time. And most importantly, have fun!

Light Snack Only.

Do not eat heavily before your practice. A lite snack, if needed, would be fine but a full tummy and yoga aren't usually friends. Trust me.

Questions or unsure?

Online practice will not include any verbal participation from students in an effort to cut down on distractions and confusion. If unsure about a posture ~ sit it out. I’ll be available for questions after class and happy to answer them later!
Image by Ginny Rose Stewart

Practice Room will open 5 minutes prior to class time to give you space to come quietly into the space and decompress. Please immediately mute your microphone and turn on video.

Arrive early.

Find relaxation.

Potty before Practice

Tip: use the bathroom prior to your session. Much of the music has sounds of nature, including waterfalls and rain, which can lead to the potty dance if not prepared. But if this should happen, quietly excuse yourself. But remember, your camera is on, so don’t instinctively bring your device and make sure to close your doors so we don’t join you on your break.

Be prepared.

You decide. Prepare yourself with a
mat, water, towel, a willing attitude or go to sleep on your mat if you would like.

Find a quiet space.

To yoga in peace, find a quiet place. Always make sure to silence your phone and watch. Some find it helpful to put devices in another room. Your mind deserves and is worthy of quiet time. And if you won’t do it for you, do it for your classmates who need a distraction free session.

Don't be late -you cheat yourself and risk missing out on the warm-up which is an important part of your practice and helps prevent risk
of injury.

Warm-up & Cool-down...A Must

Don't cheat yourself. Don't be late -you cheat yourself and risk missing out on the warm-up which is an important part of your practice and helps prevent risk
of injury. And don't skip that final rest pose either!

Don't share link, please.

Thank you for making you a priority. I believe it will be a wise investment. I kindly ask that you protect my time and creations. Please agree with me not to share the virtual link with a person who has not paid for the class. This protects my business. You also agree to pay for any persons who may be viewing the link in your practice space. Treat this, and my guidance, as if you are in a studio space. Many thanks.

Natalie Blackmon Yoga

Practice Room Habits for Mind and Body Yoga

Locations: Virtual Classes & In-person near Clarksville TN